COACHING -BODY-HEART-SPIRIT

What is Body-Heart-Spirit Coaching? VERSION FRANCAISE APRES

Body-Heart-Spirit Coaching is a holistic approach to personal growth that integrates the physical, emotional, and spiritual dimensions of a person. It’s designed to help individuals reconnect with their full selves and live with greater authenticity, clarity, and purpose.

The Three Dimensions

• Body: Focuses on physical awareness—posture, breath, sensations. The body holds memory and wisdom, and tuning into it can reveal hidden stress, tension, or intuition.
• Heart: The emotional center. This part of the coaching explores feelings, relationships, compassion, and emotional healing. It helps uncover what truly matters to you.
• Spirit: The deeper sense of self—your values, beliefs, and connection to something greater (whether that’s nature, humanity, or a higher power). It’s about meaning and purpose.